• Home
  • About M.O.M.
    • About Joscelyn
    • Contact
    • Disclosure Policy
    • Partner With Mami Innovative Media
  • Contributors
    • Writers, Bloggers, Contributors & Guest Posts Welcomed
    • christine goulbourne
  • How To Work With Us
    • Have Joscelyn Speak at Your Next Event
    • Work with Joscelyn as an On-Air Spokesperson and Brand Spokesperson
  • Press
  • Speaking
  • Schedule a meeting
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • Threads
    • Twitter
    • YouTube

Mami of Multiples

  • education
    • back to school
  • entertainment
  • family
    • beauty
      • health
    • family outing
    • holidays
    • latinos
      • latina magazine
    • military
    • multiples
    • parenting
    • reviews
    • savings
    • shopping
    • technology
  • inspirational
  • giveaways
    • twitter parties
  • recipes
    • easy recipes
  • special needs
    • autism spectrum disorder
  • travel
    • summer guide
      • summer fun
      • summer learning

All Natural No Sugar Smash Cake for Baby’s 1st Birthday

in contributors, families, food, health, parenting on 06/04/16

Payton’s 1st birthday party was a success and as promised, I wanted to share with you my experience making her an all natural, no sugar smash cake!

 

payton 1st birthday

I knew I wanted to make her a birthday cake that she would enjoy AND I would feel comfortable with her eating up! I set out to find ideas and came across this great recipe to use as a guide. I only made some small tweaks as I went along. Wanting to get as much as possible done ahead of time, I made the cake and frosting the day before, and sealed it all up separately in the refrigerator. I did wait to frost and decorate her cake until the morning of her party, but you can definitely do that the day before as well! The frosting comes out a little runny so giving it time to thicken up in the fridge is almost necessary.

 

Payton 1st birthday all natural smash cake

Cake Ingredients

  • 8-10 ripe bananas depending on size

  • 1 egg

  • 1 cup no sugar added applesauce

  • 6 tbsp melted coconut oil

  • 6 teaspoons vanilla extract

  • 2 teaspoon baking soda

  • 1 1/2 cups whole wheat flour

  • 3 teaspoon cinnamon

 

Cake Directions

1. Mash your bananas in a medium bowl.

2. In a separate bowl, combine your dry ingredients.

3. Add your bananas, applesauce, coconut oil, egg, and vanilla to the dry mixture.

4. Coat 2 medium baking dishes with coconut oil (I used my Pyrex glass Tupperware bowls!)

5. Spread the batter into your 2 dishes. The batter rises very little so don’t worry about filling them too high.

6. Bake at 375° for 30-40 minutes until toothpick comes out clean.

7. Turn your baking dishes over onto a cooling rack and let them cool completely.

8. Cut the tops off of each cake so they are smooth and fit together nicely.

Payton 1st birthday cake before frosting

For her cake frosting, I didn’t want to use sugar or artificial food coloring. Originally, I had hoped to use beet juice to make her cake red but when I started experimenting with it, I realized it was easily staining my skin. In hopes of avoiding a red-stained birthday girl, I decided to use the ground turmeric spice that I had handy in my cabinet!

 

payton 1st birthday with parents and all natural smash cake

Frosting Ingredients

  • 2 cups cream cheese

  • 1 cup no sugar added frozen apple juice concentrate

  • 4 teaspoons pure vanilla extract

  • 1/2 teaspoon spice powder for natural color (adjust the amount based on the look you are going for)

Spice Suggestions for Natural Color

  • Yellow – Turmeric Powder

  • Red – Beet Powder

  • Orange – Paprika

  • Green – Spinach Powder

Payton eating 1st birthday smash cake

Frosting Directions

1. Combine softened cream cheese, apple juice concentrate and vanilla extract until creamy.

2. Stir in the spice powder until your frosting is completely colored. I did find that my yellow turmeric brightened after sitting a little while.

3. Refrigerate at least 2 hours until the consistency is thicker but easy to work with.

Payton 1st birthday

Easy Frosting Tips I Learned Along The Way

  • Put a blob of frosting on your cake plate underneath your cake to keep it from sliding around.

  • Cut 4 strips of parchment paper and shimmy one under each side of the cake (this will keep your cake plate nice and clean while frosting).

  • Spoon some frosting between the layers of your cake (this will help hold the layers together).

  • Start with a big glob of frosting on top, then work your way to the sides and around the rest of the cake.

We did a Snow White theme for Payton’s party, and since she LOVES her berries, I decided to cover the top with red and blue berries. I also added some edible broccoli flowers from my Tower Garden to make it extra special!

 

Payton 1st birthday with dad picture

Fun Idea: Keep the bumpy cake tops that you cut off, and offer a taste to any of your curious guests! Everyone we shared it with was amazed at how tasty and moist it came out, despite the absence of traditional sugary cake ingredients!

ENJOY!!!

Share
« 10 Tips for a Memorable Multigenerational Walt Disney World Trip
Celebrating Graduation with Family at the Hyatt Regency Clearwater Beach Resort & Spa »

Comments

  1. Eva Gomez says

    June 6, 2016 at 9:16 AM

    What a great and healthy alternative for a smash cake. Thanks for sharing the recipe!

  2. @Cassie_Rowe says

    June 6, 2016 at 4:44 PM

    You seriously gave me some courage to try this! Your baby looks like she loved the cake. I have seen some other natural recipes for smash cakes but they always sound like they might be bitter or too hard for baby to digest. Thanks for the recipe because I will be trying it out.

  3. @MamaDeDos says

    June 6, 2016 at 5:50 PM

    Did you find the turmeric spice to be too spicy or give an overpowering herbal flavor? I have only used turmeric spice only about 3x in my life (I’m not an expert cook) so I didn’t know if the combination of vanilla extract and natural juices blended with the turmeric spice? Everything looks delish & your daughter is adorable!

  4. Laurajj says

    July 9, 2016 at 4:11 PM

    Oh what a great idea! I have never seen one like this before. The frosting looks amazing and easy to make! I am going to try this!

As Seen On

Catch Us In The News

Dr. Joscelyn Ramos Campbell Is Named A Top Latina Mom Blogger For 2026

Watch the full reel on Instagram.

Founder Of Hope Torchlighters, Dr. Joscelyn Ramos Campbell, And The City Of Groveland, FL Partner On The City's First Sensory Friendly Easter Egg Hunt!

Watch the full video on YouTube.

Dr. Joscelyn Ramos Is Honored As One Of The 2026 Women Of Impact Award Recipients At The Annual Mood-Setter Social

Read the full story.

Dr. Joscelyn Ramos Campbell Awarded with The Presidential Lifetime Achievement Award of Service

Read the full story on Noticias Newswire.

Return of the Mommy Blogger: Top Mom Blogs Offer Brands SEO Content

Read this post on LinkedIn.

Telemundo’s Mujeres Imparables

Read the full story on Noticias Newswire.

Marketing Outstanding Leadership Award

Top Disability Advocate

Chicas Chatting Podcast



Popular Posts









Instagram

drjoscelynramoscampbell

2,519

🏆 Presidential Lifetime Achievement Award
🎤 Media Spokesperson
📺 Seen CBS • NBC • FOX • Telemundo
💛 Founder @hopetorchlighters
♿ Inclusion Advocate

drjoscelynramoscampbell

View Instagram post by drjoscelynramoscampbell

Oct 11

Open post by drjoscelynramoscampbell with ID 17960778569997646
💙 Joshua, my sweet and gentle soul. My dance partner and superhero. You are everything. 
 
 #mommysbabyboy #boymom #autism #autismacceptance

💙 Joshua, my sweet and gentle soul. My dance partner and superhero. You are everything. 
 
#mommysbabyboy #boymom #autism #autismacceptance
...

64 1

drjoscelynramoscampbell

View Instagram post by drjoscelynramoscampbell

Oct 7

Open post by drjoscelynramoscampbell with ID 18114581159585354
We have one life. Live it. 🌎 ♥️ #Godfirst #bekind #helpothers #selfcare

We have one life. Live it. 🌎 ♥️ #Godfirst #bekind #helpothers #selfcare ...

38 1

drjoscelynramoscampbell

View Instagram post by drjoscelynramoscampbell

Sep 17

Open post by drjoscelynramoscampbell with ID 18213438070337190
🇺🇸🇨🇺🇵🇷🗽 What a way to begin Hispanic Heritage Month and commemorate 25 years since 9/11 in New York.

Thank you to everyone who has read, commented, and shared. This story has now reached around 2 million people across platforms and traveled around the world.

This trip became an emotional homecoming. People traveled to New York not only to remember, but to return pieces of my family’s history.

The most precious was a photograph of Dad and me during my first summer working in his office on the 19th floor of the South Tower. We believed it was lost forever on 9/11. Ms. Carole, one of Dad’s secretaries—whom he helped survive that day—had kept a duplicate. After her passing, her grandson Frankie found it, along with my World Trade Center pass marked 2/19 (South Tower, 19th Floor). I’ve now been asked to submit this history to the National September 11 Memorial & Museum.

I also learned more about Dad’s life: my Cuban father was an early supporter and organizer of the National Puerto Rican Day Parade; his baseball career led to ceremonial first pitches; and in 1972 he received the American Heritage Award during a “Spanish Night” in New York. In 2025, I received the Presidential Lifetime Achievement Award—continuing the legacy of service Mom and Dad began.

Agent Lee shared another chapter: when his family’s Chinatown restaurant was targeted by anti-Asian violence, my parents helped bring the community back—and I, a little girl in a She-Ra shirt, worked beside them asking, “What would Jesus do?” His family called me their 貴人 (Guìrén): a benefactor who arrives at the right moment.

The white suit and black dress I wore in New York belonged to Mom. Wearing them felt like carrying her with me.

As an only child, it has been my greatest honor to have always been by my late parents' side throughout my life and to care for them in their final years. I’m humbled that this story has connected us across different generations and borders.

Thank you for reminding me: “You might be far, but you are never forgotten.”

John 13:34–35 | Jeremiah 29:11

#NeverForget #September11 #HispanicHeritageMonth #Legacy #DrJoscelynRamosCampbell

🇺🇸🇨🇺🇵🇷🗽 What a way to begin Hispanic Heritage Month and commemorate 25 years since 9/11 in New York.

Thank you to everyone who has read, commented, and shared. This story has now reached around 2 million people across platforms and traveled around the world.

This trip became an emotional homecoming. People traveled to New York not only to remember, but to return pieces of my family’s history.

The most precious was a photograph of Dad and me during my first summer working in his office on the 19th floor of the South Tower. We believed it was lost forever on 9/11. Ms. Carole, one of Dad’s secretaries—whom he helped survive that day—had kept a duplicate. After her passing, her grandson Frankie found it, along with my World Trade Center pass marked 2/19 (South Tower, 19th Floor). I’ve now been asked to submit this history to the National September 11 Memorial & Museum.

I also learned more about Dad’s life: my Cuban father was an early supporter and organizer of the National Puerto Rican Day Parade; his baseball career led to ceremonial first pitches; and in 1972 he received the American Heritage Award during a “Spanish Night” in New York. In 2025, I received the Presidential Lifetime Achievement Award—continuing the legacy of service Mom and Dad began.

Agent Lee shared another chapter: when his family’s Chinatown restaurant was targeted by anti-Asian violence, my parents helped bring the community back—and I, a little girl in a She-Ra shirt, worked beside them asking, “What would Jesus do?” His family called me their 貴人 (Guìrén): a benefactor who arrives at the right moment.

The white suit and black dress I wore in New York belonged to Mom. Wearing them felt like carrying her with me.

As an only child, it has been my greatest honor to have always been by my late parents` side throughout my life and to care for them in their final years. I’m humbled that this story has connected us across different generations and borders.

Thank you for reminding me: “You might be far, but you are never forgotten.”

John 13:34–35 | Jeremiah 29:11

#NeverForget #September11 #HispanicHeritageMonth #Legacy #DrJoscelynRamosCampbell
...

118 1

drjoscelynramoscampbell

View Instagram post by drjoscelynramoscampbell

Sep 11

Open post by drjoscelynramoscampbell with ID 18024691334699209
🇺🇸 My Father Survived 9/11—But 9/11 Ultimately Took His Life.

🇺🇸 Twenty-five years ago, my father, José Quintero Ramos, was on the 19th floor of the South Tower when the North Tower was struck. Dad had survived the 1993 World Trade Center bombing and knew something was wrong. He insisted his secretaries and coworkers leave. Holding hands, they formed a human chain and began descending the stairs.

🇺🇸 Then the second plane struck their tower.

🇺🇸 The lights went dark. Smoke, ash, and debris filled the hot stairwell. Dad gave others the handkerchiefs he always carried so they could breathe, leaving only his arm to cover his own face.

🇺🇸 As firefighters and first responders climbed upward, Dad thanked them and squeezed their shoulders. One young firefighter rested his face in Dad’s hand—like a son receiving a father’s blessing. Dad never saw him again.

🇺🇸 Dad and his coworkers escaped and crossed the street only moments before the South Tower collapsed at 9:59 a.m. Those with him later said they would not have survived without his insistence. His courage saved lives.

🇺🇸 For more than ten hours, we did not know whether he was alive.

🇺🇸 Covered in ash, blood, and cuts, he walked for hours across the Brooklyn Bridge to the Cathedral Basilica of St. James, where I was baptized. A priest wiped his face, embraced him, and prayed.

🇺🇸 Our family was blessed with nearly 19 more years—but Dad was never the same. He ultimately died from respiratory failure caused by the toxic air he breathed that day. He is now officially recognized as a 9/11 victim.

🇺🇸 On this 25th anniversary, I remain honor-bound as his daughter to tell his story—especially as 9/11 moves from living memory into history.

🇺🇸 9/11 did not end on September 11, 2001. Its toll continues whenever another survivor or responder dies from a related illness.

🇺🇸 May we remember those lost that day, those lost in the years since, and everyone still suffering.

🇺🇸 Daddy, your courage lives on. We will never forget. 🤍🕊️

🔗 https://bit.ly/JoseQRamos

#JoseQuinteroRamos #NeverForget #September11 #RIPDaddy

🇺🇸 My Father Survived 9/11—But 9/11 Ultimately Took His Life.

🇺🇸 Twenty-five years ago, my father, José Quintero Ramos, was on the 19th floor of the South Tower when the North Tower was struck. Dad had survived the 1993 World Trade Center bombing and knew something was wrong. He insisted his secretaries and coworkers leave. Holding hands, they formed a human chain and began descending the stairs.

🇺🇸 Then the second plane struck their tower.

🇺🇸 The lights went dark. Smoke, ash, and debris filled the hot stairwell. Dad gave others the handkerchiefs he always carried so they could breathe, leaving only his arm to cover his own face.

🇺🇸 As firefighters and first responders climbed upward, Dad thanked them and squeezed their shoulders. One young firefighter rested his face in Dad’s hand—like a son receiving a father’s blessing. Dad never saw him again.

🇺🇸 Dad and his coworkers escaped and crossed the street only moments before the South Tower collapsed at 9:59 a.m. Those with him later said they would not have survived without his insistence. His courage saved lives.

🇺🇸 For more than ten hours, we did not know whether he was alive.

🇺🇸 Covered in ash, blood, and cuts, he walked for hours across the Brooklyn Bridge to the Cathedral Basilica of St. James, where I was baptized. A priest wiped his face, embraced him, and prayed.

🇺🇸 Our family was blessed with nearly 19 more years—but Dad was never the same. He ultimately died from respiratory failure caused by the toxic air he breathed that day. He is now officially recognized as a 9/11 victim.

🇺🇸 On this 25th anniversary, I remain honor-bound as his daughter to tell his story—especially as 9/11 moves from living memory into history.

🇺🇸 9/11 did not end on September 11, 2001. Its toll continues whenever another survivor or responder dies from a related illness.

🇺🇸 May we remember those lost that day, those lost in the years since, and everyone still suffering.

🇺🇸 Daddy, your courage lives on. We will never forget. 🤍🕊️

🔗 https://bit.ly/JoseQRamos

#JoseQuinteroRamos #NeverForget #September11 #RIPDaddy
...

213 5

drjoscelynramoscampbell

View Instagram post by drjoscelynramoscampbell

Sep 10

Open post by drjoscelynramoscampbell with ID 18137137450720512
🗽 🇺🇸 Daddy, I’ve returned to our home state to represent you at both private and public official 25th anniversary September 11th remembrance events in New York. 
🗽 🇺🇸 Your little girl is traveling solo, but safeguarded at each event by a private security team that has been prearranged for me—just another example of God’s favor and how our (good) reputation has preceded us. 
🗽 🇺🇸 It’s a reaffirmation of your protection over me still and a nostalgic reflection of the times when we all traveled together during our careers. 
🗽 🇺🇸 It is my honor to continue being your daughter and to carry the legacy. 🤍🕊️
#NeverForgot #NewYork #MyHome #WorldTradeCenter #newyorkcitygirl

🗽 🇺🇸 Daddy, I’ve returned to our home state to represent you at both private and public official 25th anniversary September 11th remembrance events in New York.
🗽 🇺🇸 Your little girl is traveling solo, but safeguarded at each event by a private security team that has been prearranged for me—just another example of God’s favor and how our (good) reputation has preceded us.
🗽 🇺🇸 It’s a reaffirmation of your protection over me still and a nostalgic reflection of the times when we all traveled together during our careers.
🗽 🇺🇸 It is my honor to continue being your daughter and to carry the legacy. 🤍🕊️
#NeverForgot #NewYork #MyHome #WorldTradeCenter #newyorkcitygirl
...

73 0

drjoscelynramoscampbell

View Instagram post by drjoscelynramoscampbell

Sep 6

Open post by drjoscelynramoscampbell with ID 18077096033378549
🤍 🇨🇺 🇺🇸 🕊️ Grief and Daddy’s Little Girl.

Daddy, six years ago today, you entered eternity. Your courage on 9/11 helped others survive but ultimately cost you your life. You are now officially recognized among its victims.

Mommy passed in January. Nine months later came my MS diagnosis. A year later, on September 6, I lost you—five days before 9/11. Oh, September. We used to be friends because of fall and all things pumpkin. Not anymore.

This photo takes me back outside St. Patrick’s Cathedral. You were about to speak beside Rev. Jesse Jackson at a rally for 7,000 workers displaced by sugar refinery closures. I was seven. You handed me the mic, and I joked that kids loved sugar, families needed jobs, and we had to “keep hope alive.” I only wanted to make you proud—and get the steak sandwich and ice cream you’d promised near the World Trade Center.

Grief doesn’t take a holiday. “The death of a beloved is an amputation.” —C.S. Lewis

My parents taught me to serve and bloom where God planted me. Joshua’s special-needs diagnosis turned my grief into advocacy and a nonprofit for families. Service is our legacy and biblical calling.

But the Church must do better after loss—not only at funerals, but through the months, years, birthdays, and anniversaries. Grief is lifelong, not a race. Heaven doesn’t erase how deeply we miss their presence. Shepherding means calling, listening, and showing up so no one feels invisible or alone.

To those touched by how I honor my parents, thank you. To anyone grieving a loved one, disability, or special-needs parenting: I see you. You’re not alone. Jeremiah 29:11.

To the sweet mama in the UK: throw the plates if you need to. Jesus wept. Jesus got angry. He understands. Call me.

I know Mommy and Daddy are proud, yet my heart and soul are heavy. As the 25th anniversary of 9/11 approaches, I’ll go to NYC alone to honor Daddy.

Te amamos para siempre. 🤍

P.S. If anyone hears the rapture trumpets while I’m gone, tell God I have a VIP Express ticket—and I don’t mind pushing a few people out of the way. 🥹😇😂

#WeLoveAndMissYouDaddy #WeLoveAndMissYouPapa #WeWillSeeYouAgain

🤍 🇨🇺 🇺🇸 🕊️ Grief and Daddy’s Little Girl.

Daddy, six years ago today, you entered eternity. Your courage on 9/11 helped others survive but ultimately cost you your life. You are now officially recognized among its victims.

Mommy passed in January. Nine months later came my MS diagnosis. A year later, on September 6, I lost you—five days before 9/11. Oh, September. We used to be friends because of fall and all things pumpkin. Not anymore.

This photo takes me back outside St. Patrick’s Cathedral. You were about to speak beside Rev. Jesse Jackson at a rally for 7,000 workers displaced by sugar refinery closures. I was seven. You handed me the mic, and I joked that kids loved sugar, families needed jobs, and we had to “keep hope alive.” I only wanted to make you proud—and get the steak sandwich and ice cream you’d promised near the World Trade Center.

Grief doesn’t take a holiday. “The death of a beloved is an amputation.” —C.S. Lewis

My parents taught me to serve and bloom where God planted me. Joshua’s special-needs diagnosis turned my grief into advocacy and a nonprofit for families. Service is our legacy and biblical calling.

But the Church must do better after loss—not only at funerals, but through the months, years, birthdays, and anniversaries. Grief is lifelong, not a race. Heaven doesn’t erase how deeply we miss their presence. Shepherding means calling, listening, and showing up so no one feels invisible or alone.

To those touched by how I honor my parents, thank you. To anyone grieving a loved one, disability, or special-needs parenting: I see you. You’re not alone. Jeremiah 29:11.

To the sweet mama in the UK: throw the plates if you need to. Jesus wept. Jesus got angry. He understands. Call me.

I know Mommy and Daddy are proud, yet my heart and soul are heavy. As the 25th anniversary of 9/11 approaches, I’ll go to NYC alone to honor Daddy.

Te amamos para siempre. 🤍

P.S. If anyone hears the rapture trumpets while I’m gone, tell God I have a VIP Express ticket—and I don’t mind pushing a few people out of the way. 🥹😇😂

#WeLoveAndMissYouDaddy #WeLoveAndMissYouPapa #WeWillSeeYouAgain
...

129 0
Follow on Instagram
Noticias Newswire

reVolver Podcasts Brings Classic Radionovela La Colorina to Today’s Audio Audiences

— The Spanish-language drama from Santa Rita explores maternal love, sacrifice and the space between misery and the sublime —

Laura Gómez, Founder and CEO of GV Group, on The Cover of Ejecutiva Magazine

MIAMI, FL — October 20, 2026 — (NOTICIAS NEWSWIRE) — Ejecutiva Magazine features Laura Gómez, founder and CEO of GV Group, in its latest edition, a businesswoman whose career is linked to international tax planning, corporate structuring, and the development of strategies for entrepreneurs and investors seeking to establish and expand their operations in the …

HPRA Names H+M Communications Founder and CEO Etienne Hernandez-Medina 2026 ¡BRAVO! DEI Champion of the Year 

— Recognized for advancing culturally intelligent communications and helping sustain opportunities for the next generation of Latino communications professionals —

View More

Dr. Joscelyn Ramos Campbell Honorary Doctorate Ceremony

Copyright © 2026 · glam theme by Restored 316

Copyright © 2026 · Glam Theme on Genesis Framework · WordPress · Log in