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10 Easy Healthy and Fun Summer Activities

in contributors, entertainment, families, family outing, parenting, summer fun, summer guide on 07/12/16

Summertime! We are in the midst of summer nationwide and of course a heatwave living in Florida.  My daughter and I love being outside.  She enjoys taking steps on the grass and crawling all over me when we are siting outside.  As a mom, its my job to stay healthy for my daughter and I like to keep my legs healthy and clean with the eco-friendly Sapien Women Shave Gel because it protects skin while shaving.

[bctt tweet=”Protect sensitive #skin this #summer with the eco-friendly Sapien Women Shave Gel @suryabrasil” username=”JoscelynRC”]

sitting on the grass with mommy

Sapien Women Shave Gel is a natural and vegan product made with exotic organic Amazonian ingredients like Cupuaçu butter, Pracaxi oil, Macadamia oil and Vitamin E to prevent drying and protect sensitive skin.   Organic Aloe Vera juice and vegetable glycerin promote intense hydration.

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Sapien Women Shave Gel

The Shave Gel contains a natural tropical scent of coconut and mango. Zero GMO’s, free from BHT, EDTA, Parabens, Sulfates, Phthalates and Synthetic Fragrance.  The Sapien Women Shave Gel is available at Whole Foods, Sprouts and online via suryabrasilproducts.com.

[bctt tweet=”Check Out 10 Easy Healthy and Fun #Summer Activities to Do With Your #Family This Summer” username=”JoscelynRC”]

After using the eco-friendly Sapien Women Shave Gel, it’s time to start the summer fun.  My family and I are always looking for ways to participate in healthy and fun summer activities.  The following are some simple healthy and fun activities that you can do with your family this summer:

  • Pick local fruit

  • Go kayaking/canoeing

  • Go on a family bike ride 
  • Plan a day at the beach

beach day

  • Find a new park/playground & play tag (Good exercise for parents too)

  • Garden and cut grass together (my daughter loves pulling weeds and riding the lawn mower)

mowing with baby

  • Go swimming or to the community splash pad

  • Take a hike and explore the wildlife

[bctt tweet=”Get box and have a diaper derby race with your #baby! #summerfun #diaperderby #parenting ” username=”JoscelynRC”]

  • Diaper box derby race (Good on rainy days, sliding on tile or carpet, great exercise for parents)
http://www.mamiofmultiples.com/wp-content/uploads/2016/07/diaper-derby.m4v

 

  • Attend a free outdoor concert

outdoor concert with kids

Looking for other summer ideas? Check out our summer guide available: HERE

10 Easy Healthy and Fun Summer Activities

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Comments

  1. Susan Smith says

    July 14, 2016 at 8:50 PM

    Great ideas. One Summer we visited every park in our town. It was free and a lot of fun, We met a lot of new families to play with. We also spend time at the library.. They have story time and my children enjoyed picking out their own books to read.

  2. Rosie says

    July 16, 2016 at 1:05 PM

    These are all things I love to do, we also love berry picking!

  3. Shannon says

    July 21, 2016 at 1:24 PM

    Thanks for the information on the shave gel, I’m always looking for products with better ingredients and this sounds like it is better than most in its category.

  4. Sharon Braswell says

    July 21, 2016 at 4:55 PM

    These are all great ideas, and I’m personally looking forward to planning a day at the beach! I’m really interested in the Sapien Women’s Shave Gel and appreciate you including it in your post. I’m a vegan and love all the natural ingredients in it and the tropical scent would be pleasant I’m sure!

  5. Sarah L says

    July 21, 2016 at 11:23 PM

    I’d add a visit to your local library for their summer programs.

  6. Dana Rodriguez says

    August 9, 2016 at 6:44 PM

    These are all great ideas! I haven’t heard of this gel before.

  7. Daniela Tapia says

    August 9, 2016 at 8:51 PM

    Great product, looks like i need it for my legs too. I’m still looking forward to summer ideas even if its back to school now. Here in Florida, its always summer perfect for the beach and the outdoor concerts!

  8. Heather Hayes Panjon says

    August 16, 2016 at 7:38 AM

    These Are All Great Ideas! I Love The Diaper Derby Race Idea!

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Open post by drjoscelynramoscampbell with ID 18276241012284537
Oh, sweet boy. To know you is to love you. While you may not talk much yet, your understanding and receptive language skills has grown tremendously. Even as a very smiley infant (pre-Autism), you would look at people intently and stop smiling or even cry if you didn’t like something about them. Today, this has deepened. When you’re uncomfortable with someone, you back away, narrow your eyes at their gaze, and refrain from smiling or laughing towards them. You won’t hug them or verbally say Hi or Goodbye to them. You express your feelings clearly—it’s a God-given discernment.

Your birth and life has been and continues to be a call to action. We have launched, expanded, and are continuously developing programs that are providing aid, counseling, empowerment, job training, support, resources, and so much more to families with special needs and those who are neurodiverse. As we advocate for others, we will always prioritize you and your needs. If there’s someone you don’t like, then we don’t like them either! 💪👊
#JoshuasAngels # JoshuaHeroes #IStandWithJoshua #autism #SpecialNeedsParenting
#HopeTorchlighters #DisabilityMinistry

Oh, sweet boy. To know you is to love you. While you may not talk much yet, your understanding and receptive language skills has grown tremendously. Even as a very smiley infant (pre-Autism), you would look at people intently and stop smiling or even cry if you didn’t like something about them. Today, this has deepened. When you’re uncomfortable with someone, you back away, narrow your eyes at their gaze, and refrain from smiling or laughing towards them. You won’t hug them or verbally say Hi or Goodbye to them. You express your feelings clearly—it’s a God-given discernment.

Your birth and life has been and continues to be a call to action. We have launched, expanded, and are continuously developing programs that are providing aid, counseling, empowerment, job training, support, resources, and so much more to families with special needs and those who are neurodiverse. As we advocate for others, we will always prioritize you and your needs. If there’s someone you don’t like, then we don’t like them either! 💪👊
#JoshuasAngels # JoshuaHeroes #IStandWithJoshua #autism #SpecialNeedsParenting
#HopeTorchlighters #DisabilityMinistry
...

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drjoscelynramoscampbell

View Instagram post by drjoscelynramoscampbell

May 12

Open post by drjoscelynramoscampbell with ID 18011941109549313
💐 Thankful for the beautiful mothers I was able to spend time with on Mother’s Day, or shared a virtual sentiment. 
💐 Thankful for all my boys who made my day!
💐 Moms, you are loved, needed, wanted, appreciated, and are a blessing. Without you, there would be no us. Happy Mother’s Day! 
#happymothersday #FelizDiaDeLasMadres

💐 Thankful for the beautiful mothers I was able to spend time with on Mother’s Day, or shared a virtual sentiment.
💐 Thankful for all my boys who made my day!
💐 Moms, you are loved, needed, wanted, appreciated, and are a blessing. Without you, there would be no us. Happy Mother’s Day!
#happymothersday #FelizDiaDeLasMadres
...

15 0

drjoscelynramoscampbell

View Instagram post by drjoscelynramoscampbell

May 11

Open post by drjoscelynramoscampbell with ID 18087162901628172
💐 Happy Heavenly Mother’s Day, Mommy! You are missed and thought of every day. Your amazing life was grounded in Philippians 4:13, and your impact resonated far and wide, rooted in faith and love. Your grandsons and I feel blessed to carry on your powerful legacy. We love you so much! #HappyHeavenlyMothersDay #HappyMothersDay #LoveAndMissYouMommy 🌸🌺🌹

💐 Happy Heavenly Mother’s Day, Mommy! You are missed and thought of every day. Your amazing life was grounded in Philippians 4:13, and your impact resonated far and wide, rooted in faith and love. Your grandsons and I feel blessed to carry on your powerful legacy. We love you so much! #HappyHeavenlyMothersDay #HappyMothersDay #LoveAndMissYouMommy 🌸🌺🌹 ...

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drjoscelynramoscampbell

View Instagram post by drjoscelynramoscampbell

May 10

Open post by drjoscelynramoscampbell with ID 18005848163591663
#repost @hopeinternationalchurch 
We were grateful for an evening of collaboration and fellowship with our fellow community pastors. Together, we are stronger and more united in our mission to serve our community. #FaithInAction #CommunityPastors #Unity #HopeInAction @hopetorchlighters #disabilityministry

#repost @hopeinternationalchurch
We were grateful for an evening of collaboration and fellowship with our fellow community pastors. Together, we are stronger and more united in our mission to serve our community. #FaithInAction #CommunityPastors #Unity #HopeInAction @hopetorchlighters #disabilityministry
...

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May 1

Open post by drjoscelynramoscampbell with ID 18065477816060473
🏅 Last month our dynamic duo, Jonathan & Jeremy, who are dual enrolled at @hopepreparatoryacademy and at @lakesumterstatecollege were selected to join The National Society of Leadership and Success. 
🏅Today, Jonathan & Jeremy were inducted into the @nationalhonorsociety! 
🏅 Their remarkable intelligence fills us with joy, but it is the depth of their character and their unwavering commitment to serving others that truly inspires us, filling our hearts with profound love and admiration for who they are.
🏅 We miss Mom and Dad every day, especially on days like today. The beauty of their legacy is that as my parents served and advocated for others, they instilled the same biblical principles in me and helped to pass on to their twin grandsons. 
🏅God has been faithful to surround us with very special people who have loved us, the twins, and have shown up in their lives beyond just the labels of being related or church family or friends—its simply FAMILY. 
🏅THANK YOU for making the National Honor Society induction such a special occasion for them this week Tio Joaquin, Titi Alexandra, & Uncle Mikey, Titi Penny & Luis, Uncle Tj & Aunt Meraiah, Grandmom “Gigi” Jodie, Grandpa “Papa T” Tony, Aunt Khrystyna, Mother Mary, HPA Principal Tawanda Odom, HPA Head of Schools Michael Randolph, HPA Assistant Principal Sharnae Daniels, and our Hope Family. 
🏅 🚔 Special THANK YOU to the wonderful Chief Shawn Ramsey of the Groveland Police Department for taking time out of his busy schedule to continually demonstrate his genuine care and commitment to community outreach.
#twins #jonathan #jeremy #dynamicduo #DualEnrollment #HPA #nationalhonorsociety #nationalhonorsocietyinduction

🏅 Last month our dynamic duo, Jonathan & Jeremy, who are dual enrolled at @hopepreparatoryacademy and at @lakesumterstatecollege were selected to join The National Society of Leadership and Success.
🏅Today, Jonathan & Jeremy were inducted into the @nationalhonorsociety!
🏅 Their remarkable intelligence fills us with joy, but it is the depth of their character and their unwavering commitment to serving others that truly inspires us, filling our hearts with profound love and admiration for who they are.
🏅 We miss Mom and Dad every day, especially on days like today. The beauty of their legacy is that as my parents served and advocated for others, they instilled the same biblical principles in me and helped to pass on to their twin grandsons.
🏅God has been faithful to surround us with very special people who have loved us, the twins, and have shown up in their lives beyond just the labels of being related or church family or friends—its simply FAMILY.
🏅THANK YOU for making the National Honor Society induction such a special occasion for them this week Tio Joaquin, Titi Alexandra, & Uncle Mikey, Titi Penny & Luis, Uncle Tj & Aunt Meraiah, Grandmom “Gigi” Jodie, Grandpa “Papa T” Tony, Aunt Khrystyna, Mother Mary, HPA Principal Tawanda Odom, HPA Head of Schools Michael Randolph, HPA Assistant Principal Sharnae Daniels, and our Hope Family.
🏅 🚔 Special THANK YOU to the wonderful Chief Shawn Ramsey of the Groveland Police Department for taking time out of his busy schedule to continually demonstrate his genuine care and commitment to community outreach.
#twins #jonathan #jeremy #dynamicduo #DualEnrollment #HPA #nationalhonorsociety #nationalhonorsocietyinduction
...

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View Instagram post by drjoscelynramoscampbell

Apr 14

Open post by drjoscelynramoscampbell with ID 18266025487279916
🥳 Happy Birthday to Joshua, our favorite Aquaboy! 
🌊 He loves playing outside, and his ultimate favorite activity is being in the water. Whether it’s the ocean, a pool, or a lazy river, any body of water is his happy place. Swimming underwater from one side of a 6-foot pool to the other has been second nature to him since he was just 3 years old. In the water, no impairment or disability matters. 
🌊 Today, he spent his birthday doing what he loves: jumping, diving, swimming, and laughing. This day would has been made possible by my dearly departed parents and his beloved late grandparents. However, Joshua still had a wonderful day because he is blessed to have a chosen family that loves and cares for him. Thank you to his cherished earthly grandparents and his earthly aunt and uncle for making this birthday so special! ♥️ Joshua loves you all more than you know! 
✝️ Jeremiah 29:11 says, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” 
🥳 Happy Birthday, Joshua! Feliz Cumpleaños! 🥳🎂🧩💙 #Happy10thBirthdayJoshua #HappyBirthdayJoshua #JoshuasAngels #TeamJoshua #AutismAcceptanceMonth #WorldAutismAwareness

🥳 Happy Birthday to Joshua, our favorite Aquaboy!
🌊 He loves playing outside, and his ultimate favorite activity is being in the water. Whether it’s the ocean, a pool, or a lazy river, any body of water is his happy place. Swimming underwater from one side of a 6-foot pool to the other has been second nature to him since he was just 3 years old. In the water, no impairment or disability matters.
🌊 Today, he spent his birthday doing what he loves: jumping, diving, swimming, and laughing. This day would has been made possible by my dearly departed parents and his beloved late grandparents. However, Joshua still had a wonderful day because he is blessed to have a chosen family that loves and cares for him. Thank you to his cherished earthly grandparents and his earthly aunt and uncle for making this birthday so special! ♥️ Joshua loves you all more than you know!
✝️ Jeremiah 29:11 says, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”
🥳 Happy Birthday, Joshua! Feliz Cumpleaños! 🥳🎂🧩💙 #Happy10thBirthdayJoshua #HappyBirthdayJoshua #JoshuasAngels #TeamJoshua #AutismAcceptanceMonth #WorldAutismAwareness
...

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🎓 Dr. #Humanities #SpecialNeeds
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May 15

Open post by drjoscelynramoscampbell with ID 18276241012284537
Oh, sweet boy. To know you is to love you. While you may not talk much yet, your understanding and receptive language skills has grown tremendously. Even as a very smiley infant (pre-Autism), you would look at people intently and stop smiling or even cry if you didn’t like something about them. Today, this has deepened. When you’re uncomfortable with someone, you back away, narrow your eyes at their gaze, and refrain from smiling or laughing towards them. You won’t hug them or verbally say Hi or Goodbye to them. You express your feelings clearly—it’s a God-given discernment.

Your birth and life has been and continues to be a call to action. We have launched, expanded, and are continuously developing programs that are providing aid, counseling, empowerment, job training, support, resources, and so much more to families with special needs and those who are neurodiverse. As we advocate for others, we will always prioritize you and your needs. If there’s someone you don’t like, then we don’t like them either! 💪👊
#JoshuasAngels # JoshuaHeroes #IStandWithJoshua #autism #SpecialNeedsParenting
#HopeTorchlighters #DisabilityMinistry

Oh, sweet boy. To know you is to love you. While you may not talk much yet, your understanding and receptive language skills has grown tremendously. Even as a very smiley infant (pre-Autism), you would look at people intently and stop smiling or even cry if you didn’t like something about them. Today, this has deepened. When you’re uncomfortable with someone, you back away, narrow your eyes at their gaze, and refrain from smiling or laughing towards them. You won’t hug them or verbally say Hi or Goodbye to them. You express your feelings clearly—it’s a God-given discernment.

Your birth and life has been and continues to be a call to action. We have launched, expanded, and are continuously developing programs that are providing aid, counseling, empowerment, job training, support, resources, and so much more to families with special needs and those who are neurodiverse. As we advocate for others, we will always prioritize you and your needs. If there’s someone you don’t like, then we don’t like them either! 💪👊
#JoshuasAngels # JoshuaHeroes #IStandWithJoshua #autism #SpecialNeedsParenting
#HopeTorchlighters #DisabilityMinistry
...

106 0

drjoscelynramoscampbell

View Instagram post by drjoscelynramoscampbell

May 12

Open post by drjoscelynramoscampbell with ID 18011941109549313
💐 Thankful for the beautiful mothers I was able to spend time with on Mother’s Day, or shared a virtual sentiment. 
💐 Thankful for all my boys who made my day!
💐 Moms, you are loved, needed, wanted, appreciated, and are a blessing. Without you, there would be no us. Happy Mother’s Day! 
#happymothersday #FelizDiaDeLasMadres

💐 Thankful for the beautiful mothers I was able to spend time with on Mother’s Day, or shared a virtual sentiment.
💐 Thankful for all my boys who made my day!
💐 Moms, you are loved, needed, wanted, appreciated, and are a blessing. Without you, there would be no us. Happy Mother’s Day!
#happymothersday #FelizDiaDeLasMadres
...

15 0

drjoscelynramoscampbell

View Instagram post by drjoscelynramoscampbell

May 11

Open post by drjoscelynramoscampbell with ID 18087162901628172
💐 Happy Heavenly Mother’s Day, Mommy! You are missed and thought of every day. Your amazing life was grounded in Philippians 4:13, and your impact resonated far and wide, rooted in faith and love. Your grandsons and I feel blessed to carry on your powerful legacy. We love you so much! #HappyHeavenlyMothersDay #HappyMothersDay #LoveAndMissYouMommy 🌸🌺🌹

💐 Happy Heavenly Mother’s Day, Mommy! You are missed and thought of every day. Your amazing life was grounded in Philippians 4:13, and your impact resonated far and wide, rooted in faith and love. Your grandsons and I feel blessed to carry on your powerful legacy. We love you so much! #HappyHeavenlyMothersDay #HappyMothersDay #LoveAndMissYouMommy 🌸🌺🌹 ...

7 0

drjoscelynramoscampbell

View Instagram post by drjoscelynramoscampbell

May 10

Open post by drjoscelynramoscampbell with ID 18005848163591663
#repost @hopeinternationalchurch 
We were grateful for an evening of collaboration and fellowship with our fellow community pastors. Together, we are stronger and more united in our mission to serve our community. #FaithInAction #CommunityPastors #Unity #HopeInAction @hopetorchlighters #disabilityministry

#repost @hopeinternationalchurch
We were grateful for an evening of collaboration and fellowship with our fellow community pastors. Together, we are stronger and more united in our mission to serve our community. #FaithInAction #CommunityPastors #Unity #HopeInAction @hopetorchlighters #disabilityministry
...

12 0

drjoscelynramoscampbell

View Instagram post by drjoscelynramoscampbell

May 1

Open post by drjoscelynramoscampbell with ID 18065477816060473
🏅 Last month our dynamic duo, Jonathan & Jeremy, who are dual enrolled at @hopepreparatoryacademy and at @lakesumterstatecollege were selected to join The National Society of Leadership and Success. 
🏅Today, Jonathan & Jeremy were inducted into the @nationalhonorsociety! 
🏅 Their remarkable intelligence fills us with joy, but it is the depth of their character and their unwavering commitment to serving others that truly inspires us, filling our hearts with profound love and admiration for who they are.
🏅 We miss Mom and Dad every day, especially on days like today. The beauty of their legacy is that as my parents served and advocated for others, they instilled the same biblical principles in me and helped to pass on to their twin grandsons. 
🏅God has been faithful to surround us with very special people who have loved us, the twins, and have shown up in their lives beyond just the labels of being related or church family or friends—its simply FAMILY. 
🏅THANK YOU for making the National Honor Society induction such a special occasion for them this week Tio Joaquin, Titi Alexandra, & Uncle Mikey, Titi Penny & Luis, Uncle Tj & Aunt Meraiah, Grandmom “Gigi” Jodie, Grandpa “Papa T” Tony, Aunt Khrystyna, Mother Mary, HPA Principal Tawanda Odom, HPA Head of Schools Michael Randolph, HPA Assistant Principal Sharnae Daniels, and our Hope Family. 
🏅 🚔 Special THANK YOU to the wonderful Chief Shawn Ramsey of the Groveland Police Department for taking time out of his busy schedule to continually demonstrate his genuine care and commitment to community outreach.
#twins #jonathan #jeremy #dynamicduo #DualEnrollment #HPA #nationalhonorsociety #nationalhonorsocietyinduction

🏅 Last month our dynamic duo, Jonathan & Jeremy, who are dual enrolled at @hopepreparatoryacademy and at @lakesumterstatecollege were selected to join The National Society of Leadership and Success.
🏅Today, Jonathan & Jeremy were inducted into the @nationalhonorsociety!
🏅 Their remarkable intelligence fills us with joy, but it is the depth of their character and their unwavering commitment to serving others that truly inspires us, filling our hearts with profound love and admiration for who they are.
🏅 We miss Mom and Dad every day, especially on days like today. The beauty of their legacy is that as my parents served and advocated for others, they instilled the same biblical principles in me and helped to pass on to their twin grandsons.
🏅God has been faithful to surround us with very special people who have loved us, the twins, and have shown up in their lives beyond just the labels of being related or church family or friends—its simply FAMILY.
🏅THANK YOU for making the National Honor Society induction such a special occasion for them this week Tio Joaquin, Titi Alexandra, & Uncle Mikey, Titi Penny & Luis, Uncle Tj & Aunt Meraiah, Grandmom “Gigi” Jodie, Grandpa “Papa T” Tony, Aunt Khrystyna, Mother Mary, HPA Principal Tawanda Odom, HPA Head of Schools Michael Randolph, HPA Assistant Principal Sharnae Daniels, and our Hope Family.
🏅 🚔 Special THANK YOU to the wonderful Chief Shawn Ramsey of the Groveland Police Department for taking time out of his busy schedule to continually demonstrate his genuine care and commitment to community outreach.
#twins #jonathan #jeremy #dynamicduo #DualEnrollment #HPA #nationalhonorsociety #nationalhonorsocietyinduction
...

75 1

drjoscelynramoscampbell

View Instagram post by drjoscelynramoscampbell

Apr 14

Open post by drjoscelynramoscampbell with ID 18266025487279916
🥳 Happy Birthday to Joshua, our favorite Aquaboy! 
🌊 He loves playing outside, and his ultimate favorite activity is being in the water. Whether it’s the ocean, a pool, or a lazy river, any body of water is his happy place. Swimming underwater from one side of a 6-foot pool to the other has been second nature to him since he was just 3 years old. In the water, no impairment or disability matters. 
🌊 Today, he spent his birthday doing what he loves: jumping, diving, swimming, and laughing. This day would has been made possible by my dearly departed parents and his beloved late grandparents. However, Joshua still had a wonderful day because he is blessed to have a chosen family that loves and cares for him. Thank you to his cherished earthly grandparents and his earthly aunt and uncle for making this birthday so special! ♥️ Joshua loves you all more than you know! 
✝️ Jeremiah 29:11 says, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” 
🥳 Happy Birthday, Joshua! Feliz Cumpleaños! 🥳🎂🧩💙 #Happy10thBirthdayJoshua #HappyBirthdayJoshua #JoshuasAngels #TeamJoshua #AutismAcceptanceMonth #WorldAutismAwareness

🥳 Happy Birthday to Joshua, our favorite Aquaboy!
🌊 He loves playing outside, and his ultimate favorite activity is being in the water. Whether it’s the ocean, a pool, or a lazy river, any body of water is his happy place. Swimming underwater from one side of a 6-foot pool to the other has been second nature to him since he was just 3 years old. In the water, no impairment or disability matters.
🌊 Today, he spent his birthday doing what he loves: jumping, diving, swimming, and laughing. This day would has been made possible by my dearly departed parents and his beloved late grandparents. However, Joshua still had a wonderful day because he is blessed to have a chosen family that loves and cares for him. Thank you to his cherished earthly grandparents and his earthly aunt and uncle for making this birthday so special! ♥️ Joshua loves you all more than you know!
✝️ Jeremiah 29:11 says, “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”
🥳 Happy Birthday, Joshua! Feliz Cumpleaños! 🥳🎂🧩💙 #Happy10thBirthdayJoshua #HappyBirthdayJoshua #JoshuasAngels #TeamJoshua #AutismAcceptanceMonth #WorldAutismAwareness
...

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