Eating healthier or changing poor eating habits can usually be found on most new year’s resolutions. It’s a vow to eat less sugar, less fat, and less salt with a promise to eat more veggies, whole grains, and fish and cut down on burgers and second helpings.
In an attempt to start afresh for a healthier lifestyle, see tips on food changes for the whole family – like learning a new recipe each month to drinking more water – on Latina Magazine: http://latina.com/lifestyle/family/mami-talks-food-resolutions-healthy-eating
Read more on my weekly parenting and family column on Latina Magazine! I will be sharing advice, resources and tips for busy moms and families including fun activities to keep the family entertained and make quality time that much better.
