It’s officially 2014 and with a new year comes a long list of new year’s resolutions. Usually on most new year’s resolution lists are plans to get healthier, work out more, eat better or get a new wardrobe.
Sometimes resolutions can be hard to keep. An issue that can arise is setting resolutions up as long-term goals, but not setting short-term goals directing them to the end result. Long term goals (lose weight, get promoted, earn certain amount of income, be home more for the kids, date more etc…by the end of the next year) can be directionless without short-term goals.
To help keep 12 month goals, break it up into monthly goals. Go a step further and break it up into weekly and even daily goals. Two ideas to assist in keeping goals is…
- Having challenging yet attainable short-term goals that are clearly defined
- Consistently re-evaluate your short terms goals and modify as needed
To help fulfill resolutions, we are offering as a giveaway the following workout gear:
AquaJogger (aquajogger.com)
The Aquajogger is a fantastic in-water exercise system that comfortably suspends you at shoulder level in deep water allowing you to breathe normally and move freely while performing a wide variety of water exercise. The Aquajogger components allow the person working out to determine the level of resistance they want for their leg and arm motions, ranging everywhere from very low, approximating a walk, to very strenuous, similar to a full-body fitness machine workout only without the joint discomfort and machinery. Makes low-impact, in-water exercise much more enjoyable, effective and beneficial. $44.95 and up.
Power Strapz (sklz.com)
Power Strapz is the answer to the question of how to get a great workout anytime, anywhere, when there are no barbells, dumbbells, or nautilus machines around. All you need is a solid door closed into the frame or a sturdy pole and you can weight train inside or outside, using your own body weight. With Power Strapz, you can do hundreds of different exercises, for upper and lower body, anytime, anywhere; at home, the office, a hotel room or in the park. Additional features include padded handles and padded foot/arm harnesses for maximum comfort, numeric door anchor system for quick and consistent length adjustment and alignment and a carry bag and two heavy-duty independent straps for wider range of movement and exercises. $44.99
Working out not only helps to get healthy but also to lose weight. Losing weight means needing new clothes that fit a newly transformed body so we are offering, in addition to the workout gear, a $50 cash giftcard to jumpstart a new wardrobe.
Enter the giveaway via the Rafflecopter link below:
Happy New Year and Happy 2014!
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I subscribe to MamiofMultiples.com through Email.
holliister at gmail dot com
My new years resolution is to get in shape.
Follow on FB (Margaret E. Smith) and liked post
To eat healthier, lose weight and be more patient and understanding.
My New Years Resolution Is To Eat Healthier/ Exercise Daily
I Subscribe Through Email
To find a job and house closer to family.
I want to get into better shape and to loose these last 10 pounds. I also want to be better off financially.
I would like to eat healthier and drink less soda.
pinned–http://www.pinterest.com/pin/400046379371790278/
I also liked the FB post about this giveaway.
In 2014, I want to to volunteer more of my time at my daughter’s school and our church in order to in order to give back to the community
I Liked the Mami of Multiples Facebook Page at http://www.facebook.com/mamiofmultiples and “Liked” the #MOMNewYear giveaway posted on the Facebook Page.
I’m an email subscriber
-http://www.pinterest.com/pin/177329304051924954/
Like the Mami of Multiples Facebook Page at http://www.facebook.com/mamiofmultiples and “Like” the #MOMNewYear giveaway posted on the Facebook Page.
Subscribe to MamiofMultiples.com
My goals- stay healthy and eat well.
I want to be more active this year.
My resolution is to exercise more
I liked this giveaway on Facebook
I resolve to ease up on my nagging and be more positive! SO far, so good!
I subscribe to your emails. Shared this giveaway-http://www.pinterest.com/pin/113715959315481633/
I want to eat more veggies and lean meat!
Eat less, move more, pay off those dang credit cards…
I liked both:
Like the Mami of Multiples Facebook Page at http://www.facebook.com/mamiofmultiples and “Like” the #MOMNewYear giveaway posted on the Facebook Page.
subscribed via email – stacey2561(at)aol(dot)com
My resolution is to pay off the rest of our credit card debt. We don’t have a lot but it would be nice to get rid of what we do have
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My main resolution is to take better care of myself so I will be better for my family and friends.
Earn more money and lose weight
I’d like to make more time for exercise and not give into the easy excuses about being tired or being too busy. I’d also like to make more time to read – I read books now, but I’d like to read w/ a bit more frequency.
shared on pinterest: http://www.pinterest.com/pin/530017449867875752/
my new years resolution is to become salaried at my job,
To Make wiser choices in 2014
I am a email subscriber
my only resolution is to become a better human being
I want to get better organized and eliminate clutter this year.
Subscribed in Netvibes reader
Liked you and the post on fb
Cynthia Conley
Shared on G+
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My number one resolution is to take better care of my health.
I want to eat more veggies and lean meat. 🙂
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I just liked the post on facebook.
I just want to be a better person and healthier also.
I have two new year’s resolutions for 2014: lose weight and get organized. Thanks for the giveaway!
I subscribed via email.
I liked your FB page and liked the new year/new you post.
I shared on Pinterest: http://www.pinterest.com/pin/410883165975317756/
Mainly to lose weight and drink water.
Thanks for the chance.
mogrill12@gmail.com
shared on fb
https://www.facebook.com/amanda.sakovitz/posts/10203048789564728?stream_ref=10
I want to keep thinking positive!
To finally win a giveaway!
Liked both page and post on FB
My 2014 resolutions are to continue my zumba classes (love them) and add some other exercise and lose that last 20 pounds (again, and keep them off)
Lose some weight, not scream at kids, get a promotion or raise at work.
And I subscribe by email.
eat more veggies
My only resolution is to be better person 😉
I’m an email subscriber
I liked this giveaway on Facebook
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To have more faith in God! Workout and stick to it! Spend more time with family!
I liked you and the post on your FB page.
I didn’t make any this year. I tend to not keep them. I would like to lose some weight and spend more time outside playing with my girls. Thank you!
I am getting in shape for my upcoming backpacking trip.
I want to get organized in my home and my health.
I am an email subscriber
andysavi.mom@gmail.com
My New Year’s Resolutions are to exercise 3-5 days per week, to eat healthy & reach my weight goal!
andysavi.mom@gmail.com
I liked the Mami of Multiples Facebook Page at http://www.facebook.com/mamiofmultiples & also liked the #MOMNewYear giveaway. My facebook name is Angela Saver
andysavi.mom@gmail.com
FB liked as rachel crisman and liked giveaway post
I want to get more exercise,save money and be a more positive person.
spend more time outdoors
I like you on FB and liked your post 🙂
follow you online 🙂
insta, pint /amylynnbee22
google + and FB Amy Lynn
My new years resolution is to learn how to be more handy around the house now that we bought our first one and grow my own food.
I’ve resolved to do less procrastinating this year!
One of mine is to reduce some of the clutter around here and make an attempt at organization.
My new years resolution was to work out and eat more fresh fruit and vegetables
I subscribe via email
I plan on tracking all of my eating in myfitnesspal
to cook more recipes and go to the gym more!
didn’t make any resolutions this year
To eat better. Run more.
my resolution is to lose 30 pounds
Like” the #MOMNewYear giveaway posted on the Facebook Page.
Eat healthy; exercise more; yoga each morning; live life to the fullest.
Eat healthy; exercise more; yoga each morning; live life to the fullest.
Subscribe via email: debramp at gmail
I liked the giveaway post on FB – debra pearlstein
Thanks!
Shared on Pinterest! 🙂
To eat healthier and lose some weight.
I liked the giveaway on the fbook page.
I am an email subscriber.
Shared on Pinterest. http://www.pinterest.com/pin/351210470912639369/
Email subscriber!
To embrace life each moment at a time (and of course to get in shape 🙂 )
Getting into shape, feeling better, eating better and uncluttering my life
shared on twitter – https://twitter.com/stephieannx/status/422942379146874881
My goal is to swim three times a week.
Thanks for the contest.
http://www.pinterest.com/pin/283515739015854832/
shared on fb
https://www.facebook.com/richard.hicks22/posts/530492617048791?stream_ref=10
one resolution is to get toned up by summer
I like you on facebook as Vikki Billings
I’m subscribed by email.
Lose weight, walk more, eat better and work harder!
I liked the giveaway post on Facebook and I also commented as Carolsue Anderson
Digicats {at} Sbcglobal {dot} Net
Shared on Pinterest
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I follow:
Pinterest: @Cezovski9
Instagram: @Cezovski9
Facebook: Carolsue Anderson
Google+: Carol Ezovski
Digicats {at} Sbcglobal {dot} Net
I want to do yoga twice a week.
im an email subscriber
I like you on facebook and liked the giveaway as Amanda Sakovitz
My resolution is too give up soda and going strong so far
to lose weight and reduce my stress level
thanks
like on fb Julie A Scott laws
My resolution is to try and eliminate as much sugar from my diet as possible. For me, this is an extremely hard task. I never realized how much sugar is in every day food until you start reading the ingredients.
I’ve been on a fitness journey for a couple years now, and I’m still struggling with those last nagging 15 pounds. My goal is to finally rid my midsection of it’s muffin top!
coriwestphal at msn dot com
I like the Mami of Multiples on Facebook.
I want to get fit and healthy. I also want to save money.
Pinterest follow you: slehan
Instagram follow: slehan2
Google +: Sarah L
FB like you: Slehan
subscribe email: slehan at myway dot com
Thanks for the giveaway…my wife & I are working on upper body strength this year i.e. she specifically wants to “tone” her arms.
one of my resolutions is to drink more water
I like Mami of Multiples and the giveaway post on facebook as Thomas Murphy
I Subscribe to MamiofMultiples.com through Email as rounder9834 @yahoo.com
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I want to lose a few pounds this year.