Trying to eat healthier for many of us means cleaning up our diet and watching both what we eat – as well as how much.
“The fast pace of our lives makes eating mindfully tough for many of us,” said ECOlunchbox founder Sandra Ann Harris whose company specializes in non-toxic reusable food containers and lunch boxes. “Too often we’re just mindlessly grabbing a quick bite in the car while we’re driving to work or taking our child to their soccer game or music lesson.”
To inspire parents and healthy eaters everywhere to eat more mindfully, ECOlunchbox has put together a list of its top 5 healthy eating tips. Check out the tips on Latina Magazine: HERE and get information about the following:
1. How much is too much?
2. Measure twice, eat once.
3. Learn to “ballpark” portion sizes.
4. Plan ahead DIY single-serving packs.
5. Variety is the spice of life!
Great tips! Thanks for sharing
Really useful information also helpful.
Cheers!