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Seven Simple Ways to Save During Back-to-Sc​hool #CheeriosProtein

in back to school, brands, education, families, food, health, parenting, reviews, savings, shopping on 08/24/14

Back-to-school season is here and our teen entered 11th grade and our twins started first grade.  According to the National Retail Federation, families with school-age kids spend more than $600 on back-to-school purchases.  As a busy wife, mother and small business owner, quality and value is very important to me.  Looking for ways to save money is an element that most families share and a little bit of strategy can go a long way in terms of your budget.

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1. Breakfast  Efficiency
Breakfast is one of the most important meals of the day.  It’s essential for improving concentration, productivity, healthier body weight, lowering cholesterol and providing energy, especially for students returning back to full day of academics at school.  Even with many breakfast choices that can be purchased or made at home, weekday school mornings tends to be so rushed with everyone trying to get out the door on time.  Taking time to eat breakfast is imperative for adults and children alike and efficiently managing the morning routine (while still making time to have breakfast) is crucial to the energy needed for the day.  Cereal is often the go-to breakfast choice, especially during a busy morning, and America’s No. 1 cereal, Cheerios launched Cheerios Protein, a family friendly way for moms and dads to help their kids start the day on the right foot with 11g of protein when served with milk.

 


Cheerios Protein offers a smart solution that can fit into a family’s busy schedule and provide long-lasting energy throughout the day. It’s a good source of fiber, contains 13 vitamins and minerals, more than half your daily value of whole grain, and has 11g of protein when served with milk.  Two Cheerios Protein flavors are Oats & Honey and Cinnamon Almond, which include toasted “O”’s and crunchy granola clusters.  In addition to the protein to help fuel the day, purchasing a box of cereal, milk and fruit is more cost efficient, convenient and healthier than buying various other sugary cereals and/or high in fat breakfast meals (which tend to be more expensive).

 

Consider these other back-to-school savings tips compiled by nationally recognized consumer and money-saving expert Andrea Woroch:

 

2. Search Your Home
Once you have a list of school supplies required for your child, search around your home for any usable supplies from the previous year. Collect leftover pens, pencils, notebooks and other supplies so you don’t waste money on items you already have. You should also clean out your children’s drawers and closets to get a better idea of their clothing and footwear needs.

 

3. Shop Second Hand
Considering your children grow out of their clothes and shoes quickly, buying anything at full price is likely a big waste of money. The best way to save on clothes is to buy them second-hand. Visit your local consignment store or check out online shops dedicated to gently used clothing for kids at thredup.com. Tweens and teens may have better luck finding trendy brands at RecycleYourFashions.com or via the Poshmark mobile app. While you’re at it, collect any of your child’s outgrown clothes to sell on these sites for credit toward future purchases.

 

4. Swap or Trade
Reduce your overall spending by swapping your child’s outgrown clothing and any excess school supplies. Host a swap with friends, family and neighbors with children around the same age, or contact the school PTA to organize a larger event. When it comes to your children’s technology needs, consider trading in old gadgets like smartphones, DVDs, video games and consoles to earn cash towards a new laptop or tablet. Retailers like Walmart, Target and Amazon offer technology trade-in programs, so research each program to see which fits your needs best.

 

5. Stack Savings
There are plenty of sales and promotions on supplies, clothing and gadgets during the back-to-school shopping rush. With a little extra effort though, you can stretch your dollars even further. Review weekly ads for stores online to see who has the best specials, then search for printable coupons to save more. For instance, you can score an extra $10 off your kids’ apparel purchase of $30 or more from Kohl’s when you print the coupon from CouponSherpa.com, or use their app to access the offer in store. Subscribing to the retailer’s e-newsletter may provide you with a new client coupon to use in store or online as well.

 

6. Snag Summer Clearance
As retailers clear out summer inventory to make room for fall merchandise, now is a great time to stock up on shorts, short-sleeve tops, dresses and sandals for up to 70-percent off. Since most of these warm-weather garments can be worn during the first several weeks of school, it buys you time to shop for fall and winter goods when the sales begin. If you can, hold off until Black Friday or even after Christmas to score the deepest discounts on cold weather essentials.

 

7. Scope out Daily Deals
I’ve personally felt daily deal fatigue and generally hit delete before I even get a chance to review the email. However, these sites are full of huge discounts good for back-to-school needs. For instance, Groupon is offering $10 off a $30 gift certificate to Radio Shack for your child’s various tech needs as well as $40 off the Microsoft Office Home & Student package. LivingSocial offers a host of home goods for your dorm-bond college student, from bedding to bath towels to shower caddies for 40 to 60-percent off.

Typic

Learn more about Cheerios Protein at http://www.cheerios.com/protein or other breakfast recipe ideas at http://www.cheerios.com/recipes
Facebook: https://www.facebook.com/Cheerios
Twitter: @Cheerios
Follow hashtag #CheeriosProtein
Happy Savings for Back-to-School!

Disclosure: This is a sponsored post on behalf of a partnership with Cheerios Protein, however, opinions expressed here are clearly our own.

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drjoscelynramoscampbell

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Sep 11

Open post by drjoscelynramoscampbell with ID 18024691334699209
🇺🇸 My Father Survived 9/11—But 9/11 Ultimately Took His Life.

🇺🇸 Twenty-five years ago, my father, José Quintero Ramos, was on the 19th floor of the South Tower when the North Tower was struck. Dad had survived the 1993 World Trade Center bombing and knew something was wrong. He insisted his secretaries and coworkers leave. Holding hands, they formed a human chain and began descending the stairs.

🇺🇸 Then the second plane struck their tower.

🇺🇸 The lights went dark. Smoke, ash, and debris filled the hot stairwell. Dad gave others the handkerchiefs he always carried so they could breathe, leaving only his arm to cover his own face.

🇺🇸 As firefighters and first responders climbed upward, Dad thanked them and squeezed their shoulders. One young firefighter rested his face in Dad’s hand—like a son receiving a father’s blessing. Dad never saw him again.

🇺🇸 Dad and his coworkers escaped and crossed the street only moments before the South Tower collapsed at 9:59 a.m. Those with him later said they would not have survived without his insistence. His courage saved lives.

🇺🇸 For more than ten hours, we did not know whether he was alive.

🇺🇸 Covered in ash, blood, and cuts, he walked for hours across the Brooklyn Bridge to the Cathedral Basilica of St. James, where I was baptized. A priest wiped his face, embraced him, and prayed.

🇺🇸 Our family was blessed with nearly 19 more years—but Dad was never the same. He ultimately died from respiratory failure caused by the toxic air he breathed that day. He is now officially recognized as a 9/11 victim.

🇺🇸 On this 25th anniversary, I remain honor-bound as his daughter to tell his story—especially as 9/11 moves from living memory into history.

🇺🇸 9/11 did not end on September 11, 2001. Its toll continues whenever another survivor or responder dies from a related illness.

🇺🇸 May we remember those lost that day, those lost in the years since, and everyone still suffering.

🇺🇸 Daddy, your courage lives on. We will never forget. 🤍🕊️

🔗 https://bit.ly/JoseQRamos

#JoseQuinteroRamos #NeverForget #September11 #RIPDaddy

🇺🇸 My Father Survived 9/11—But 9/11 Ultimately Took His Life.

🇺🇸 Twenty-five years ago, my father, José Quintero Ramos, was on the 19th floor of the South Tower when the North Tower was struck. Dad had survived the 1993 World Trade Center bombing and knew something was wrong. He insisted his secretaries and coworkers leave. Holding hands, they formed a human chain and began descending the stairs.

🇺🇸 Then the second plane struck their tower.

🇺🇸 The lights went dark. Smoke, ash, and debris filled the hot stairwell. Dad gave others the handkerchiefs he always carried so they could breathe, leaving only his arm to cover his own face.

🇺🇸 As firefighters and first responders climbed upward, Dad thanked them and squeezed their shoulders. One young firefighter rested his face in Dad’s hand—like a son receiving a father’s blessing. Dad never saw him again.

🇺🇸 Dad and his coworkers escaped and crossed the street only moments before the South Tower collapsed at 9:59 a.m. Those with him later said they would not have survived without his insistence. His courage saved lives.

🇺🇸 For more than ten hours, we did not know whether he was alive.

🇺🇸 Covered in ash, blood, and cuts, he walked for hours across the Brooklyn Bridge to the Cathedral Basilica of St. James, where I was baptized. A priest wiped his face, embraced him, and prayed.

🇺🇸 Our family was blessed with nearly 19 more years—but Dad was never the same. He ultimately died from respiratory failure caused by the toxic air he breathed that day. He is now officially recognized as a 9/11 victim.

🇺🇸 On this 25th anniversary, I remain honor-bound as his daughter to tell his story—especially as 9/11 moves from living memory into history.

🇺🇸 9/11 did not end on September 11, 2001. Its toll continues whenever another survivor or responder dies from a related illness.

🇺🇸 May we remember those lost that day, those lost in the years since, and everyone still suffering.

🇺🇸 Daddy, your courage lives on. We will never forget. 🤍🕊️

🔗 https://bit.ly/JoseQRamos

#JoseQuinteroRamos #NeverForget #September11 #RIPDaddy
...

195 5

drjoscelynramoscampbell

View Instagram post by drjoscelynramoscampbell

Sep 10

Open post by drjoscelynramoscampbell with ID 18137137450720512
🗽 🇺🇸 Daddy, I’ve returned to our home state to represent you at both private and public official 25th anniversary September 11th remembrance events in New York. 
🗽 🇺🇸 Your little girl is traveling solo, but safeguarded at each event by a private security team that has been prearranged for me—just another example of God’s favor and how our (good) reputation has preceded us. 
🗽 🇺🇸 It’s a reaffirmation of your protection over me still and a nostalgic reflection of the times when we all traveled together during our careers. 
🗽 🇺🇸 It is my honor to continue being your daughter and to carry the legacy. 🤍🕊️
#NeverForgot #NewYork #MyHome #WorldTradeCenter #newyorkcitygirl

🗽 🇺🇸 Daddy, I’ve returned to our home state to represent you at both private and public official 25th anniversary September 11th remembrance events in New York.
🗽 🇺🇸 Your little girl is traveling solo, but safeguarded at each event by a private security team that has been prearranged for me—just another example of God’s favor and how our (good) reputation has preceded us.
🗽 🇺🇸 It’s a reaffirmation of your protection over me still and a nostalgic reflection of the times when we all traveled together during our careers.
🗽 🇺🇸 It is my honor to continue being your daughter and to carry the legacy. 🤍🕊️
#NeverForgot #NewYork #MyHome #WorldTradeCenter #newyorkcitygirl
...

65 0

drjoscelynramoscampbell

View Instagram post by drjoscelynramoscampbell

Sep 6

Open post by drjoscelynramoscampbell with ID 18077096033378549
🤍 🇨🇺 🇺🇸 🕊️ Grief and Daddy’s Little Girl.

Daddy, six years ago today, you entered eternity. Your courage on 9/11 helped others survive but ultimately cost you your life. You are now officially recognized among its victims.

Mommy passed in January. Nine months later came my MS diagnosis. A year later, on September 6, I lost you—five days before 9/11. Oh, September. We used to be friends because of fall and all things pumpkin. Not anymore.

This photo takes me back outside St. Patrick’s Cathedral. You were about to speak beside Rev. Jesse Jackson at a rally for 7,000 workers displaced by sugar refinery closures. I was seven. You handed me the mic, and I joked that kids loved sugar, families needed jobs, and we had to “keep hope alive.” I only wanted to make you proud—and get the steak sandwich and ice cream you’d promised near the World Trade Center.

Grief doesn’t take a holiday. “The death of a beloved is an amputation.” —C.S. Lewis

My parents taught me to serve and bloom where God planted me. Joshua’s special-needs diagnosis turned my grief into advocacy and a nonprofit for families. Service is our legacy and biblical calling.

But the Church must do better after loss—not only at funerals, but through the months, years, birthdays, and anniversaries. Grief is lifelong, not a race. Heaven doesn’t erase how deeply we miss their presence. Shepherding means calling, listening, and showing up so no one feels invisible or alone.

To those touched by how I honor my parents, thank you. To anyone grieving a loved one, disability, or special-needs parenting: I see you. You’re not alone. Jeremiah 29:11.

To the sweet mama in the UK: throw the plates if you need to. Jesus wept. Jesus got angry. He understands. Call me.

I know Mommy and Daddy are proud, yet my heart and soul are heavy. As the 25th anniversary of 9/11 approaches, I’ll go to NYC alone to honor Daddy.

Te amamos para siempre. 🤍

P.S. If anyone hears the rapture trumpets while I’m gone, tell God I have a VIP Express ticket—and I don’t mind pushing a few people out of the way. 🥹😇😂

#WeLoveAndMissYouDaddy #WeLoveAndMissYouPapa #WeWillSeeYouAgain

🤍 🇨🇺 🇺🇸 🕊️ Grief and Daddy’s Little Girl.

Daddy, six years ago today, you entered eternity. Your courage on 9/11 helped others survive but ultimately cost you your life. You are now officially recognized among its victims.

Mommy passed in January. Nine months later came my MS diagnosis. A year later, on September 6, I lost you—five days before 9/11. Oh, September. We used to be friends because of fall and all things pumpkin. Not anymore.

This photo takes me back outside St. Patrick’s Cathedral. You were about to speak beside Rev. Jesse Jackson at a rally for 7,000 workers displaced by sugar refinery closures. I was seven. You handed me the mic, and I joked that kids loved sugar, families needed jobs, and we had to “keep hope alive.” I only wanted to make you proud—and get the steak sandwich and ice cream you’d promised near the World Trade Center.

Grief doesn’t take a holiday. “The death of a beloved is an amputation.” —C.S. Lewis

My parents taught me to serve and bloom where God planted me. Joshua’s special-needs diagnosis turned my grief into advocacy and a nonprofit for families. Service is our legacy and biblical calling.

But the Church must do better after loss—not only at funerals, but through the months, years, birthdays, and anniversaries. Grief is lifelong, not a race. Heaven doesn’t erase how deeply we miss their presence. Shepherding means calling, listening, and showing up so no one feels invisible or alone.

To those touched by how I honor my parents, thank you. To anyone grieving a loved one, disability, or special-needs parenting: I see you. You’re not alone. Jeremiah 29:11.

To the sweet mama in the UK: throw the plates if you need to. Jesus wept. Jesus got angry. He understands. Call me.

I know Mommy and Daddy are proud, yet my heart and soul are heavy. As the 25th anniversary of 9/11 approaches, I’ll go to NYC alone to honor Daddy.

Te amamos para siempre. 🤍

P.S. If anyone hears the rapture trumpets while I’m gone, tell God I have a VIP Express ticket—and I don’t mind pushing a few people out of the way. 🥹😇😂

#WeLoveAndMissYouDaddy #WeLoveAndMissYouPapa #WeWillSeeYouAgain
...

122 0

drjoscelynramoscampbell

View Instagram post by drjoscelynramoscampbell

Aug 9

Open post by drjoscelynramoscampbell with ID 18042400073811211
👩🏻‍🏫 Friday was Open House and Meet the Teacher for our superhero, Joshua. He will be in a new school, with new teachers, and a completely different environment. So much prayer, effort, hard work, tears, advocacy, strength, and God’s continued faithfulness have brought us to this appointed time at @thedreamacademyfl. 
👩🏻‍🏫 Friday was also the day we met someone we had never met before: Mr. Joshua “Romance Casanova” Campbell. He is self-taught, and we believe his ancestral DNA—Cuban, Puerto Rican, Spaniard, and Italian—is what caused this to emerge. 🤣♥️ 
👩🏻‍🏫 It was the laugh God knew we needed. 
👩🏻‍🏫 Last year, on October 11, #WorldMentalHealthDay, I posted the following words: “What was meant for harm will be turned around for good. This temporary test will be added to our testimony. As a mother, advocate, and #SpecialNeeds Pastor, we move forward the same way we always have, especially where Joshua is concerned—in total faith. Some things happen that we don’t understand why they are happening at the time or place they did. Only God knows the answer to that. (Deuteronomy 29:29). All we have to do is trust and believe that He knows what is best. He wants us to live a whole and abundant life. (John 10:10). Joshua’s life verse is “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” (Jeremiah 29:11). His life has already been the launchpad and inspiration of @hopetorchlighters and Hope Buddy Break, which has supported and empowered many VIP families since 2018. This sweet boy will continue to thrive, and God will continue to use Him!” 
👩🏻‍🏫 If Friday was any indication, then we prayerfully believe he will have a blessed and happy school year. He truly deserves it! Thankful for all the teachers, staff, and therapists, and covering them and their homes in prayer for this new school year. 🙏💙 #TeamJoshua #JoshuaAngels #thedreamacademyfl

👩🏻‍🏫 Friday was Open House and Meet the Teacher for our superhero, Joshua. He will be in a new school, with new teachers, and a completely different environment. So much prayer, effort, hard work, tears, advocacy, strength, and God’s continued faithfulness have brought us to this appointed time at @thedreamacademyfl.
👩🏻‍🏫 Friday was also the day we met someone we had never met before: Mr. Joshua “Romance Casanova” Campbell. He is self-taught, and we believe his ancestral DNA—Cuban, Puerto Rican, Spaniard, and Italian—is what caused this to emerge. 🤣♥️
👩🏻‍🏫 It was the laugh God knew we needed.
👩🏻‍🏫 Last year, on October 11, #WorldMentalHealthDay, I posted the following words: “What was meant for harm will be turned around for good. This temporary test will be added to our testimony. As a mother, advocate, and #SpecialNeeds Pastor, we move forward the same way we always have, especially where Joshua is concerned—in total faith. Some things happen that we don’t understand why they are happening at the time or place they did. Only God knows the answer to that. (Deuteronomy 29:29). All we have to do is trust and believe that He knows what is best. He wants us to live a whole and abundant life. (John 10:10). Joshua’s life verse is “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” (Jeremiah 29:11). His life has already been the launchpad and inspiration of @hopetorchlighters and Hope Buddy Break, which has supported and empowered many VIP families since 2018. This sweet boy will continue to thrive, and God will continue to use Him!”
👩🏻‍🏫 If Friday was any indication, then we prayerfully believe he will have a blessed and happy school year. He truly deserves it! Thankful for all the teachers, staff, and therapists, and covering them and their homes in prayer for this new school year. 🙏💙 #TeamJoshua #JoshuaAngels #thedreamacademyfl
...

91 0

drjoscelynramoscampbell

View Instagram post by drjoscelynramoscampbell

Jul 28

Open post by drjoscelynramoscampbell with ID 18012861638867297
#repost @hopetorchlighters
・・・
✏️ Thank you to so many of our wonderful VIP families for again attending the @cityofgroveland Back 2 School Backpack Bash this past weekend with @drjoscelynramoscampbell! 

✏️ As always, we are so proud of all of our families! It is an honor to support, advocate, and walk this journey alongside each of you daily. 

✏️ We will be posting the upcoming events and programs (and new website launch) shortly.

✏️ Stay tuned and follow the @hopetorchlighters on Facebook and Instagram
📲 Text/Call: (352) 405-6163. 
💻 Private Facebook Group for Parents & Caregivers: https://www.facebook.com/groups/hopeinternationalvipparentsgroup/

#backtoschool #hopetorchlighters #specialneedsparenting @cityofgrovelandparks

#repost @hopetorchlighters
・・・
✏️ Thank you to so many of our wonderful VIP families for again attending the @cityofgroveland Back 2 School Backpack Bash this past weekend with @drjoscelynramoscampbell!

✏️ As always, we are so proud of all of our families! It is an honor to support, advocate, and walk this journey alongside each of you daily.

✏️ We will be posting the upcoming events and programs (and new website launch) shortly.

✏️ Stay tuned and follow the @hopetorchlighters on Facebook and Instagram
📲 Text/Call: (352) 405-6163.
💻 Private Facebook Group for Parents & Caregivers: https://www.facebook.com/groups/hopeinternationalvipparentsgroup/

#backtoschool #hopetorchlighters #specialneedsparenting @cityofgrovelandparks
...

4 0

drjoscelynramoscampbell

View Instagram post by drjoscelynramoscampbell

Jul 23

Open post by drjoscelynramoscampbell with ID 17886297717607424
The journey of being a parent and caregiver to a VIP child or adult with medical or neurodiverse needs is unlike any other. It can be a daily battle across states (and countries) to find quality care and services that are needed for their proper development. It's why one of our goals at @hopetorchlighters torchlighters for the past 8 years has been to continue sharing resources and providers that are not only “insurance approved” but also “VIP approved”. Our superhero has been blessed with wonderful occupational therapists throughout his journey. Among them is First Steps Therapy @firststeptllc in Leesburg, and we are grateful to Ms. Sarah, Ms. Denise, and to be reunited with Ms. Dee again. 🙌 #OT #autism #specialneedsparenting #hopetorchlighters

The journey of being a parent and caregiver to a VIP child or adult with medical or neurodiverse needs is unlike any other. It can be a daily battle across states (and countries) to find quality care and services that are needed for their proper development. It`s why one of our goals at @hopetorchlighters torchlighters for the past 8 years has been to continue sharing resources and providers that are not only “insurance approved” but also “VIP approved”. Our superhero has been blessed with wonderful occupational therapists throughout his journey. Among them is First Steps Therapy @firststeptllc in Leesburg, and we are grateful to Ms. Sarah, Ms. Denise, and to be reunited with Ms. Dee again. 🙌 #OT #autism #specialneedsparenting #hopetorchlighters ...

60 1
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