Mami of Multiples

Check Your Label! You are Already Cooking with Soybean Oil and Giveaway

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Going food shopping this weekend? Check the ingredients labels…

Open your food pantry.  Check the labels on your favorite food products…

 

What is the common factor at the grocery store and your pantry?
Most likely the foods were made with SOYBEAN OIL!

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According to the United Soybean Board, soybean oil is the most widely used edible oil in the world. Almost all margarine and shortenings contain soybean oil.  It is also frequently used in mayonnaise, salad dressings, frozen  foods, imitation dairy and meat products and commercially baked goods.

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DID YOU KNOW?

  • Soybean oil has several better-for-you health benefits that make it the perfect choice for family cooking:
    • Contains 0g trans fats per serving
    • Serves as a principal source of omega-3s which can help reduce blood pressure and prevent heart disease
    • Great source of vitamin E which prevents cell damage that may lead to diseases such as cancer and heart disease
    • Contains unsaturated fats and when it replaces saturated fats, it may lower cholesterol levels

Soybean oil has little flavor, which is an advantage because it won’t  interfere with the taste of the food.  (Many oils sold as “vegetable oil”
are actually soybean oil.)  With new school year in full swing and the upcoming holiday season around the corner, soybean oil can be a beneficial resource for weeknight meals or holiday dishes.

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In the Hispanic culture, cooking is synonymous with the culture and lifestyle.  Especially when many Hispanic recipes call for oil to be used as one of the main cooking ingredients.

According to the National Alliance for Hispanic Health, heart and circulatory system diseases, including stroke, make up 36 percent of all deaths each year in the United States. In fact, more than eight percent of Hispanics, age 18 and
older, have heart disease.

“Oil is a base in many traditional Latino dishes and using soybean oil ensures families won’t have to sacrifice tradition and taste,” Cecilia Pozo Fileti, RD, commented for the United Soybean Board. “Checking the label on your vegetable oil for soy will confirm you’re making a smart cooking decision. It’s easy advice that’s worth sharing with family and friends.”

Looking for a little healthy culinary inspiration in the kitchen? Check out the easy and quick soy inspired recipes like Soy Soft Tacos , Mango Banana Soy Smoothies and more at http://www.soyconnection.com/recipes/index.php.

Thanks to the United Soybean Board, we are hosting a $50 cash giftcard giveaway towards your next grocery shopping trip.  Enter via the Rafflecopter link below:
a Rafflecopter giveaway

For more information, visit http://www.soyconnection.com/
Facebook: https://www.facebook.com/UnitedSoybeanBoard
Twitter: @UnitedSoy

Happy Soy-Ful Cooking! 🙂
Disclosure: This is a sponsored post on behalf of the United Soybean Board,
however, all thoughts and opinions expressed here are clearly our own

Comments

  5. I Like the Mami of Multiples Facebook Page And “Liked” the United Soybean Board giveaway posted on the Facebook Page!

  9. I learned that soybean oil is a great source of vitamin E which prevents cell damage that may lead to diseases such as cancer and heart disease

  11. I learned that soybean oil contains unsaturated fats and when it replaces saturated fats, it may lower cholesterol levels.

  15. “Like” the United Soybean Board giveaway posted on the Facebook Page (Cynthia Conley)

  19. I learned that soybean oil contains unsaturated fats and when it replaces saturated fats, it may lower cholesterol levels.

  21. Something I learned and liked – Contains unsaturated fats and when it replaces saturated fats, it may lower cholesterol levels.
    Thank you.

  24. Serves as a principal source of omega-3s which can help reduce blood pressure and prevent heart disease

  27. Like the United Soybean Board Facebook Page, and commented on the United Soybean Board Facebook page wall that Mami of Multiples sent me.

  28. I learned that it’s a great source of vitamin E which prevents cell damage that may lead to diseases such as cancer and heart disease

  29. Nice to know that Soybean oil has little flavor & it won’t interfere with the taste of the food

    Liked and commented on United Soybean Board and also liked giveaway post on Mami of Multiples Page thanks !!

  30. That it is great source of vitamin E which prevents cell damage that may lead to diseases such as cancer and heart disease

  39. I did like the United Soybean Board on facebook and left a comment that you sent me over 🙂

  45. I learned that it’s a great source of vitamin E which prevents cell damage that may lead to diseases such as cancer and heart disease. Thank you!!

  48. I learned that soy bean oil contains 0g of trans fat per serving, is a great source of vitamin E and contains unsaturated fats.

    jweezie43[at]gmail[dot]com

  49. I learned it a great source of vitamin E which prevents cell damage that may lead to diseases such as cancer and heart disease.

  61. I learned that it’s a great source of vitamin E which prevents cell damage that may lead to diseases such as cancer and heart disease

  70. I learned Soybean oil has little flavor, which is an advantage because it won’t interfere with the taste of the food.

  78. I learned that soybean oil serves as a primary source of omega -3s which can help reduce blood pressure and heart disease.

  80. I learned that it contains unsaturated fats and when it replaces saturated fats, it may lower cholesterol levels.