It’s a new year and every new year brings many promises and resolutions of things to change and try. But, it can be difficult to keep those resolutions beyond the month of January. For all the good intentions, only a tiny fraction of us keep our resolutions. According to a clinical research, only 8% of people keep their resolutions all year. However, it is important to remember that the new year is a time for people to reflect on their past year’s behavior and promise to make positive lifestyle changes.
The following are four easy suggestions to try to help achieve overall resolutions for the new year:
Keep It Simple It’s more sensible to set “small, attainable goals throughout the year, rather than a singular, overwhelming goal,” according to psychologist Lynn Bufka. “Remember, it is not the extent of the change that matters, but rather the act of recognizing that lifestyle change is important and working toward it, one step at a time.” If, for example, your aim is to exercise more frequently, schedule three or four days a week at the gym instead of seven. If you would like to eat healthier, try replacing dessert with something else you enjoy, like fruit or yogurt, instead of seeing your diet as a form of punishment.
Get More Sleep Everyone is busy and wishes there were more hours in the day but without adequate sleep you won’t be at the top of your game the following day. Try going to sleep just five or ten minutes earlier than normal every night for a week. Each week, add a few minutes more until you’re getting an extra hour each night. Having trouble adjusting to an earlier sleep schedule? Instead of getting out of bed, let your mind and body relax to prepare for the day ahead.
Try Something New Trying something new can be a little scary but it can be easier by doing research before making a long-term commitment. If it’s a new gym or art class you want to try, there’s probably a free, or heavily discounted, introductory class. Want to try a new cuisine? Find a low-cost beginner’s class at the local college. Search online or local newspapers for free or affordable options first so you can make a wise investment.
Unplug and Relax Plan ahead and schedule time off from work that you can devote to relaxation. Whether you’re exploring a new city, visiting family or having a “staycation,” take the time to disconnect. Researchers at Kansas State University have found that although we may resist it, we really do need down time after work to mentally recharge for the next day. “Competition in the workplace is getting fierce,” researcher YoungAh Park said. “People may worry about job security, want to increase their salary or advance in their career, so they feel they have to be more dedicated to their work. They show that by being available outside of normal work hours through communication and information technologies.” Park recommends setting boundaries on your work communications outside work, and making colleagues aware of your after-hours availability. Drawing a line between work and home life not only benefits you, but it may benefit your employer, too, since, you’ll be coming back to work the next day relaxed and recharged.
By making your resolutions realistic, there is a greater chance that you will keep them throughout the year and have a positive effect on your everyday life.
Happy New Year!
Feliz Ano Nuevo!
